Hey friends!
So I was inspired to exercise in my garage. I didn’t feel like going to the gym nor did I feel like exercising in the living room because it would of been a recipe for distractions! The garage I feel is detached from the rest of the whole house, making me feel like I am in my own work out room. With no disruptions or distractions! It was a bit chilly, so I didn’t want to be totally outside, but I wanted some fresh air and sun! So the garage was a perfect fit!
Exercises I did in the garage:
Side steps using a thera band
squats
lunges
wall slide
val slides
inverted hamstrings lifts
closed chain step ups (sagital, frontal, and transverse planes)
anterior reach
calf raises
Kettle bell swings
Before I was done, I decided to recorded myself explaining my experience and how you too can do it too! Even if you don’t have equipment, you can improvise!
Awesome!! I hope I inspired you in some way. =)
My challenge for you is: find an out of the ordinary place to go exercise at! Then write down your experience. It might just be in the middle of a shopping center! =) Try it!
See you soon!!
Cindy Manit 